Free Giveaway!! Win a FREE 3-month coaching package with Tiffany!
Free Giveaway!! Win a FREE 3-month coaching package with Tiffany!
✨ Share your midlife journey & enter to win a FREE 3-month coaching package with Tiffany! Enter Here →
Welcome to
Midlife Vibrancy!
Your holistic resource for Womens health and thriving in midlife
You’re not crazy, and you’re not alone.
No one warned us that perimenopause could feel like this. The mood swings, the exhaustion that hits like a brick wall, the foggy brain, the creeping weight gain despite “doing everything right,” and the unsettling anxiety that seems to come from nowhere. Suddenly, you’re waking up drenched in sweat, forgetting what you walked into the room for, and wondering where your motivation—and libido—disappeared to. And the hardest part? Feeling like no one ever really talks about this stage of life, and you’re left to figure it out on your own.
I get it—because I’m living it too. I’m a nurse, a coach, and a woman deep in the trenches of perimenopause. And through my own journey, I’ve made it my mission to not only understand the science behind these changes but to offer real, compassionate support to women like you. You don’t have to piece it together alone. Let’s navigate this season together—with knowledge, empowered choices, and a plan that supports your body, mind, and hormones.
Ready to feel like yourself again—even better?
Let’s partner together and bring vitality back to your midlife.
Empowering Women Through Perimenopause and Beyond
At Midlife Vibrancy, our mission is to transform the often-overlooked journey of perimenopause into a powerful rite of passage—one where women feel supported, informed, and equipped to flourish in every aspect of their lives.
Our Approach:
Holistic Health Focus: We emphasize sleep, stress management, balanced nutrition, fitness and movement, hydration, hormone balance, and mindfulness because every facet of your well-being matters.
Community & Collaboration: We’re building a safe, inclusive space where women can share their stories, learn together, and lift each other up during this pivotal stage of life.
Empowerment Through Education: Knowledge is power. By offering valuable resources—from blog articles to self-paced challenges—we empower you to make informed decisions about your health.
Guided by women-centered coaching methods that go beyond surface-level masculine solutions—helping you break through the inner barriers holding you back, reclaim your voice, and unlock the vibrant, powerful woman you’re meant to be.
We envision a world where women over 40 celebrate perimenopause as an opportunity for growth and renewal. Through compassionate coaching, community support, and evidence-based practices, we strive to make midlife the most vibrant chapter yet!
Denise
Before working with Tiffany I really didn't have much hope that there was anything that would really help me, I frequently (pretty much all the time) felt very stuck. I felt I needed to give in and resign to the fact that I really was broken, and there really wasn't any hope for me. When I started working with Tiffany I spent most of the time in our first session crying and unloading. She was very thoughtful and empathized with me, and explained that she could help me outline some steps that might help. By the 2nd meeting, she helped me recognize that this downward cycle of my own thought processes was a lie and full of fears, and she helped me reframe a couple big issues that had been keeping me stuck in my old beliefs and fears. A light went on (in fact, many light bulbs went on during this 2nd session), and she helped me re-discover my true-self, and this true self was strong, unafraid, and confident.
This shift has been HUGE in my life. I don't EVER want to go back to how I felt and who I believed I was before working with Tiffany.
Sarah
I found Tiffany to be an attentive listener, a deep questioner, and acutely observant regarding my statements. Best of all was the true feeling of an entirely safe space to explore and experience whatever we stumbled across.
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Tami
Anyone wanting a good friend that just happens to also be a genuine coach for better health and mindset. Tiff is great at adapting to her clients, if she needs to be more understanding and let you flow at your pace, she's that. If you're ready to really be driven and held accountable, she's that! You will never feel any judgment or pressure from her, she just gets it and if she doesn't she will learn! Most importantly, she has a heart of gold, will see the best in you, help you to see it, won't give up on you and she truly cares about people and her clients.-
