Meet Tiffany —Your Partner in Holistic Midlife Wellness

Hello and welcome! I’m Tiffany Hards, a Registered Nurse, Board Certified Nurse Coach, Certified Functional Nutrition Counselor, Menopause Coach, and Women’s Health Coach. I’ve dedicated my career to caring for others, but it wasn’t until I navigated my own hormonal and lifestyle challenges that I realized just how much women in midlife need specialized, compassionate guidance.

I believe in tending to the whole person—body, mind, and spirit. My approach weaves together evidence-based nutrition, stress management, movement, mindful practices, and hormonal health strategies to ensure you thrive in every aspect of life.

As a woman in my 40s, I’m intimately familiar with the transitions of perimenopause and the impact these changes can have on our physical health, emotional well-being, and day-to-day life. My goal is to provide the education, tools, and supportive community you need to embrace midlife with energy, confidence, and vibrancy.

Thank you for being here. I look forward to guiding you toward a healthier, happier you.

Contributing Partners

  • Ariel Alicea

    NASM Certified Personal Trainer and Senior Fitness Specialist

    With over 9 years of experience in health and wellness, I am dedicated to helping individuals live vibrant, fulfilling lives. I am thrilled to partner with a Peri/Menopause Coach - offering 30 minute sessions twice a week, to support women through this transformative phase.

    My approach integrates physical wellness, emotional clarity, and spiritual balance to help clients thrive. In addition to my personal training work, I am the founder of Peak Vitality WELLNESS CO., a nonprofit dedicated to empowering the 55+ community to live a life with purpose and community.

  • Dr. Mary Ann Martin

    As a traditional Endocrinologist, I prescribed medications for diabetes, high blood pressure, cholesterol, hormone imbalances, and obesity — only to see these treatments act as temporary fixes in a flawed “sick care” system.

    Now, as a preventative Endocrinologist and Founder of Dr. Hormone Hacker, I disrupt this model by empowering individuals to reverse disease, prevent future illness, and build sustainable tools for healthy aging through hormone balance and lifestyle medicine.

  • It all begins with an idea and a desire to create change and prosperity for women…

  • Then came a powerhouse partnership to give women support from every angle

  • We invite you to invest in yourself and co-create your vision of midlife vibrancy with us!

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!