Meet Tiffany —Your Partner in Holistic Midlife Wellness

Hello and welcome! I’m Tiffany Hards, a Registered Nurse, Board Certified Nurse Coach, Certified Functional Nutrition Counselor, Menopause Coach, and Women’s Health Coach. I’ve dedicated my career to caring for others, but it wasn’t until I navigated my own hormonal and lifestyle challenges that I realized just how much women in midlife need specialized, compassionate guidance.

I believe in tending to the whole person—body, mind, and spirit. My approach weaves together evidence-based nutrition, stress management, movement, mindful practices, and hormonal health strategies to ensure you thrive in every aspect of life.

As a woman in my 40s, I’m intimately familiar with the transitions of perimenopause and the impact these changes can have on our physical health, emotional well-being, and day-to-day life. My goal is to provide the education, tools, and supportive community you need to embrace midlife with energy, confidence, and vibrancy.

Thank you for being here. I look forward to guiding you toward a healthier, happier you.

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Contributing Partners

  • A woman with long, wavy brown hair and a bright smile posing with arms crossed in front of a dark wooden background, wearing a gray zip-up jacket.

    Ariel Alicea

    NASM Certified Personal Trainer and Senior Fitness Specialist

    With over 9 years of experience in health and wellness, I am dedicated to helping individuals live vibrant, fulfilling lives. I am thrilled to partner with a Peri/Menopause Coach - offering 30 minute sessions twice a week, to support women through this transformative phase.

    My approach integrates physical wellness, emotional clarity, and spiritual balance to help clients thrive. In addition to my personal training work, I am the founder of Peak Vitality WELLNESS CO., a nonprofit dedicated to empowering the 55+ community to live a life with purpose and community.

  • A woman with shoulder-length dark hair smiling with arms crossed, standing in front of modern abstract artwork and a potted orchid plant.

    Dr. Mary Ann Martin

    As a traditional Endocrinologist, I prescribed medications for diabetes, high blood pressure, cholesterol, hormone imbalances, and obesity — only to see these treatments act as temporary fixes in a flawed “sick care” system.

    Now, as a preventative Endocrinologist and Founder of Dr. Hormone Hacker, I disrupt this model by empowering individuals to reverse disease, prevent future illness, and build sustainable tools for healthy aging through hormone balance and lifestyle medicine.

  • Three women standing outdoors in front of tall palm trees, smiling at the camera, during daytime with clear blue sky.

    It all begins with an idea and a desire to create change and prosperity for women…

  • Three women standing side by side, smiling, with arms crossed, inside a room with abstract art in the background.

    Then came a powerhouse partnership to give women support from every angle

  • Three women smiling and posing together outdoors with palm trees in the background, possibly near a pool area, on a sunny day.

    We invite you to invest in yourself and co-create your vision of midlife vibrancy with us!