Our Services

This is your time to thrive—not just survive. Over 3 powerful months, we’ll work together to reconnect you with your energy, balance your hormones naturally, and build sustainable lifestyle shifts that actually stick. Using a women-centered, holistic approach, you’ll receive personalized support in nutrition, stress resilience, movement, mindset, and more. This package is for the woman ready to feel vibrant, empowered, and fully aligned with her health and purpose. Let’s turn your midlife into your most powerful chapter yet!

What’s Included:

Bi-weekly one-on-one 60 min. virtual coaching sessions, with additional check-ins as needed

Customized nutrition guidance

Hormone health assessment and optimization

Ongoing resources (workbooks, guided meditations, etc.)

Unlimited email support for accountability

The Powerhouse Experience
You don’t have to do this alone—now you have a dream team by your side. This 3-month, high-touch coaching experience brings together a powerhouse trio: me, your women’s wellness coach and hormone health expert; a certified personal trainer to help you move with strength and purpose; and a trusted MD to monitor and optimize your lab work and hormones.

Together, we take a whole woman approach—addressing your body, mind, and hormones at every level. You’ll receive personalized nutrition and lifestyle coaching, hormone-focused care, and a movement plan tailored to your unique needs and stage of life. This isn’t just a reset—it’s a complete transformation, backed by expert guidance and real accountability.

Get ready to feel strong, clear, energized, and fully supported—because midlife was made for rising.

What’s Included:

Bi-weekly one-on-one 60 min. virtual coaching sessions, with additional check-ins as needed

Customized nutrition guidance

2-30 min weekly virtual workout sessions with Personal Trainer

2 Hormone lab panels with MD consultation and advanced hormone optimization strategies

Ongoing resources (workbooks, guided meditations, etc.)

Unlimited email support for accountability

The Powerhouse Experience
This is your next-level evolution—supported by a powerhouse team of experts who are all-in on you. Over 6 transformative months, you’ll be guided by a dream team: your personal women's wellness coach (that’s me!), a certified personal trainer, and a trusted MD specializing in hormone optimization and integrative care.

This isn't a quick fix—it’s a full-body, full-life reset designed for midlife women who are ready to reclaim their energy, confidence, and balance. You’ll receive customized nutrition and lifestyle coaching, strength-focused fitness plans, hormone lab reviews, and whole-person support that meets you exactly where you are.

With consistent guidance, deep accountability, and expert insight every step of the way, this program empowers you to feel strong, vibrant, and unapologetically aligned—in your body, your health, and your life.
Midlife isn’t a breakdown—it’s your breakthrough. Let’s rise together.

What’s Included:

Bi-weekly one-on-one 60 min. virtual coaching sessions, with additional check-ins as needed

Personalized nutrition and lifestyle roadmap

2-30 min weekly Virtual Workout Sessions with Personal Trainer

2 Hormone lab panels with MD consultation and advanced hormone optimization strategies

Ongoing resources (workbooks, guided meditations, etc.)

Priority email access and periodic check-ins

$379

Jumpstart healthier eating habits and learn the fundamentals of balanced nutrition—all in just one month! This short-term, high-impact program is designed to help you improve meal planning, understand nutrient needs, and develop practical strategies for fueling your body. We’ll work together to fine-tune your daily meals, bolster your energy levels, and build a solid foundation for long-term dietary success.

What’s Included:

Initial Assessment & Goal Setting

Customized Weekly Meal Plans

1:1 Coaching Sessions: Weekly 30-minute

Ongoing Support & Accountability

Practical Resources